The next time you are having a stressed day, take some time off and go to a local art gallery and enjoy the art. When you walk back out the door, I bet you will find yourself in much better spirits and able to handle whatever it is you need to do.
Our physiology is deeply effected by feelings and emotion. Try to keep a balance of good feelings in close proximity to yourself during the day. Perhaps a small painting on your desk, or larger one on the wall. Maybe a piece of art at home in your kitchen to look at before you walk out the door. Or a calming artwork on the wall of your bedroom to send you off to a peaceful night’s rest.
A local gallery in the Triangle,NC is Hillsborough Gallery of Arts.